{"id":311,"date":"2023-08-04T11:45:00","date_gmt":"2023-08-04T11:45:00","guid":{"rendered":"https:\/\/mcmarlington.com\/index.php\/2023\/08\/04\/whole-foods-pantry-staples\/"},"modified":"2023-08-04T11:45:00","modified_gmt":"2023-08-04T11:45:00","slug":"whole-foods-pantry-staples","status":"publish","type":"post","link":"https:\/\/mcmarlington.com\/index.php\/2023\/08\/04\/whole-foods-pantry-staples\/","title":{"rendered":"The Whole-Foods Pantry. What I Always Keep on Hand."},"content":{"rendered":"<p>My pantry looks boring until you need dinner at seven and guests at seven-thirty. Good olive oil, canned tomatoes, dried lentils, quinoa, nuts, seeds, spices that are not expired\u2014basics are freedom.<\/p>\n<p>I shop organic for staples when the budget allows because I am investing in my body the way I study investing in markets\u2014long horizon, no hype, not advice on either front, just personal choice. I label jars. I rotate stock. The accountant never leaves.<\/p>\n<p>With those ingredients I can make soup, grain bowls, or a last-minute pasta that tastes intentional. Add farmers market greens and you look like you planned for days.<\/p>\n<p>Clean out your pantry this weekend. Keep what heals. Toss what expired when Reagan was president. Then invite someone over without stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olive oil, beans, grains, and the ingredients that save a healthy week when life gets loud.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-healthy-living"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":0,"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcmarlington.com\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}